💦 SWEAT
Pick your exercises (optional)
Tap the moves you want — or skip them and just use the timer.
Loading exercises…
Tune the timing
🎧 Music
Play one of your Spotify playlists during the session.
Requires Spotify Premium to play in the browser.
Tabata Trainer
Tap the moves you want — or skip them and just use the timer.
Loading exercises…
Play one of your Spotify playlists during the session.
Requires Spotify Premium to play in the browser.
Connected as …
This account isn't Premium — playback can't be controlled, so the workout will run without music.
GET READY
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Point a phone camera at the code to load the app.
Your progress for this session will be lost.